Category: Running

The 2023 Burning Man 50k Ultramarathon

Photo by Abi Bell

Years ago in my twenties, I had heard of a Burning Man 50k ultramarathon. I thought that whoever runs that distance in the desert has got to be insane, where the alkaline environment is so harsh that absolutely nothing grows. It’s where temperatures can exceed 100 degrees while dust storms obscure everything around you. It’s like running an ultra on another planet.

Pink Lightning is an action-packed camp that graciously hosted this beloved 50k. The camp also offered events such as a 5k race, yoga, an art safari night ride, and something called “The Odyssey”—a strange event on the playa where participants compete to finish 6, 12, 18, or 24 miles, beers, doughnuts, or orgasms in any combination within 24 hours. Things you need a lot of stamina for.

Earlier this year, I wasn’t sure if I could secure a ticket to Burning Man. It can be notoriously hard to get one because of how popular it is. Even though the odds looked a little slim—yet hopeful—I still trained for this race anyway. Can you imagine sacrificing your social life and other things you enjoy, just to train for an epic race that you don’t even know if you’ll get to be able to run in?

But still I dutifully finished most of the workouts, and always completed the Saturday long runs, the most important part. I trained among the lush forests in the mild climate in hilly, sea-level Seattle—a sharp contrast to the extremely dry, hot, and dusty alkaline lake bed at a nearly 4,000-foot elevation in Nevada.

As the event grew closer, so did my odds of getting a Burning Man ticket. Once my dear friend Shawn found one for me (thank you so much, Shawn!), I could now register for the race. It was official—I was going to run 50k in the desert! My training wasn’t going to waste after all.

Never had I ever imagined that I would toe the line with hundreds of other ultramarathoners in this very same race.

The Burning Man 50k Ultramarathon Course

The Burning Man 50K course map

Burning Man sits in an area of seven square miles. It’s so vast that an entire race course can be created. It is as follows:

  1. Starting at Pink Lightning Camp at 7:35 & D, we would run until the 8:00 street and turn right.
  2. We ran until reaching the Esplanade and turned left to run along that.
  3. When we reached the 10:00 side of the city, we kept running until getting to the trash fence, the very edge of Burning Man.
  4. We ran along the trash fence reaching each pink lightning bolt checkpoint.
  5. We kept going until a third pink lightning bolt pointed us back to the 2:00 side.
  6. We went along the 2:00 side, until hitting the esplanade once again.
  7. We ran along the curve of the esplanade until the 7:30 street.
  8. We turned left onto 7:30 until reaching D street, and kept running until the lap checkpoint at the 7:45 point, where Pink Lightning was.

That was one 7.5 mile lap. We would repeat the same route three more times.

The last part was an out-and-back at 9:10 & Esplanade to complete the 31 miles. That was about a mile or so.

The beginning of the long, epic ultramarathon

At the starting line of the Burning Man 50k ultramarathon

You have to be a little crazy to voluntarily wake up around 3:30 a.m. to run 31 miles in the desert just for fun. 

Waking up, I couldn’t believe I was about to do the Burning Man 50k ultra. I ate a bowl of oatmeal with vegan protein powder. After filling up my hydration pack, I headed to Pink Lightning.

Cheers and excitement filled the air. Standing at the starting line, I was one of the 350 runners. I didn’t know this race was so popular. At least we could all revel in doing something amazing. We get to test our limits and be in this together.

The race started at 5:00 a.m., so that we could enjoy the darkness and cooler temperatures before the sun cooked us. We wore lights so that art cars and bicyclists could see us.

The starting signal went off. And like a stampede, hundreds of us were let out from the starting line, the first steps to this epic journey of the Burning Man 50k.

All fun and games during the first lap

A person on the side lines extends his hand to offer a high-five.

So far, running on the flat desert lake bed felt much easier than the hills of Seattle. Even before the sun came up, many folks stopped to cheer us on along the trash fence in the deep playa. It was a good start.

The sunrise

As I reached the Esplanade, the sun broke the horizon in the East and slowly climbed higher into the sky. I remembered how running with the sunrise was once a favorite pastime, as the city woke up and early birds brewed their coffee. Here, the night owls who partied all night on the playa were now making their way back to their camps, confused as to why so many people were running this early.

A little after an hour, I hit the first lap checkpoint at the camp and loaded up on snacks, water, and electrolytes. It’s so important to replenish, especially on electrolytes, because water easily evaporates from your body in this extreme environment, even if you’re not running. The electrolytes help keep water in. The snacks obviously help fuel us, because we burn calories so fast out there.

It’s perfectly acceptable to take a piano break.

The Playa provides

Usually we Burners operate on the principle of Radical Self-Reliance. And most of us do take care of ourselves, bringing everything we need, plus more to share. That’s because another principle is Gifting.

Fresh fruit can go a long way

Throughout the race course, there was no shortage of “Playa Angels,” people who set up tables offering food, drinks, water, and plenty of cheers to go around. Some even ventured all the way out to the deep playa and made sure we were taken care of! I was blown away by their generosity. They gave me so much water during the race, that I didn’t even finish what was in my hydration pack. There were plenty of vegan snacks–energy gels, fresh fruit, granola bars galore–so I had enough calories to keep going.

Aside from the previous snacks, there were no shortage of cheers, creativity, and encouragement as we made our way along the journey.

I was just ending the second lap and crossed the timing mat into my third. Now I was halfway through the race at mile 15.

Navigating through white-out dust storms

For the second half of the race, the wind and dust picked up. A dust storm was incoming in the distance. This is why we wore scarves, so that we can mask up.

My scarf helped keep the dust out of my nose

Soon we were racing inside the dust storm, where the visibility reduced to 15 feet! I could still see my hand in front of me, but the dust obscured all of the signs. Many of us runners couldn’t see where to go. A storm like this can be quite disorienting. Some of us, myself included, got lost on the course.

“It’s this way!” someone shouted.

It cleared just enough for a minute. I had veered at least a couple hundred feet off the course. I was so glad that someone said something, because I would have kept going!

After struggling to find the path, I just followed another runner who seemed to know where he was going. But the dust storm was a white-out, even blocking the midday sun. We blindly followed what we hoped was the right direction.

I was relieved when I saw the pink lightning bolt at the trash fence.

Is there anybody out there…?

Aside from two other runners near me, the deep playa appeared desolate in the storm. There seemed to be no signs of life. My energy was waning. All I could do was keep going without thinking much, one foot in front of the other, as my sock slowly slid off in my right shoe.

Point 3 was the deepest part of the deep playa.

When the going gets tough, the playa angels get going

The buffer pit stop

In the emptiest part of the playa, a crew of what looked like roadside workers with fluorescent yellow vests appeared in the dust. They cheered and hollered, holding car buffers and massage guns. It was literally a pit stop to massage tired runners. They pulled me aside and asked what I would like.

“Legs and back, please!” I said.

This was top-notch service.

The crew went to work massaging my tired, stiff legs and my back, which has been supporting me this entire time. This was probably the best and most hilarious gift ever for a runner! I loved the idea and it was very useful to anyone who needs a pit stop like that.

After they sent me on my way, there was no choice but to power through the dust storms. The strong headwinds along the trash fence worked against me as I pushed through. The good thing was that it wasn’t blazing hot like I had expected. In fact, the temperatures were perfect: it didn’t go above 83 degrees, which is almost unheard of during the last week of August. At least the dust cools the air and offers some protection from the sun.

This playa angel offered coconut water, a desert treat.

Another group of wonderful playa angels had an endless amount of coconut water, a wonderful treat during the hardest parts of the race. They were so amazing; they kept handing me more and more of those sweet natural electrolytes. I had as much as I could before setting off again.

Pushing forward along the Esplanade, I remembered that there was one more lap after this one. I sighed and kept going, knowing that I would eventually be done.

I made it through the camp checkpoint, finishing the third lap. Some runners had already finished the race.

The descent into the darkness

The fourth and final lap felt like the loneliest part of the ultramarathon. Whatever energy I had left was draining fast. 

My entire consciousness had down-shifted within the dark recesses of my being. This was the part where I questioned my life’s choices. Why did I choose to do an ultramarathon yet again? What for? Why did I invest so much time and energy into something like this, just to feel miserable at mile 22 in the desert? 

Finding the “why” is the most important answer every marathoner must remind themselves with, because the desert gives plenty of reasons why not. 

All I could do was take one step at a time. The dust storm still made it hard to see. Discomfort permeated my existence, and I could not focus on anything past my own body. But sometimes we have to sit with discomfort and see what is on the other side.

Someone handed me lemonade from his booth.

“You look tired. Would you like to take a seat?” he asked. 

“I’m sorry,” I said. “I can’t.”

It was tempting. How badly I would have loved to stop and take a break. But if I had sat down during this part of the race, I would have never gotten back up.

I turned down food at this point. The cheers from the sidelines reduced to underwater-like muffles in my fractured consciousness, my focus channeling only to what’s in front of me.

Finding playa magic in the worst of times

During a race, I’ve heard of runners “syncing up,” or running together as a pack even if they’re strangers. I usually run in my own world, so staying closely with another participant hasn’t happened recently.

In the deep playa on the last lap, there was a woman nearby who I thought could be a good pacer for this last part of the race. My pace had slowed down since the start, and it helped to have a little more support.

Pickles and me

We ran along the trash fence. Sometimes I would pass her. Sometimes she passed me. Occasionally I would look for her in the corner of my eye, wondering if she was still close by. She was always a few feet away: either ahead, behind, or near my side.

We barely spoke to each other, but our little bond spoke louder than words. Both of us focused on the path ahead, desperately eager to finish the last part of the race.

We crossed under the pink lightning bolts in the lonely deep playa, one after another, and continued along the curving Esplanade. The camp checkpoint seemed so far away, despite how much closer we were getting.

The dust storm settled a little. With patience, we followed the path back to Pink Lightning, until finally, we finished the last lap. But it wasn’t over. 

We stopped for a quick water break (we were dying!) and waited for each other. There was still one more mile to go.

“You ready?” she asked after her last sip.

“Yeah,” I said. “Let’s do this.”

Together, we took off for the very last part of the race: the mile-long out-and-back to a turnaround point on the Esplanade and 9:10.

When we reached the last pink lightning bolt, we touched it. This was it–this was the last checkpoint! We turned around to run back to the camp: the finish line.

Once we turned back on D street, we picked up the pace slightly, knowing we were so close to the finish. We ran faster and faster—we could see it in the distance!

The finish line

The cheers grew louder and clearer. Runners who had already finished screamed encouragement as we both ran between the twin pink lightning bolts at the finish line. I don’t remember who crossed it first. 

Relief washed over me as a volunteer put a wooden finisher’s medal with a pink fluorescent ribbon around my neck. Endorphins flooded my brain, the polar opposite of the terrible feelings in the last lap.

I turned to my runner friend and hugged her tight. 

“Thank you so much for staying with me!” I said. “That was a huge support.”

“Oh no, thank YOU!” she said. “I would’ve had a tougher time without you.”

“What’s your name?” I asked.

“Pickles.”

“Pickles! I’m Tokki. Great job on the race! We made it!”

We hugged again before setting off our separate ways. 

This is “playa magic.” Sometimes little glimmers or miracles happen when you least expect them. This was such a special moment: the unspoken bond of two strangers supporting each other in need. Earlier, I questioned why I keep running marathons and putting myself through unnecessary pain that makes me forget everything good in life. This playa magic reminds me why.

Sometimes little glimmers or miracles happen when you least expect them. This was such a special moment: the unspoken bond of two strangers supporting each other in need.

Pickles, if you ever read this, thank you for being so rad and supportive during the last part of this ultramarathon. I hope life treats you well and that good things always come your way.

Aftercare for the Burning Man 50k

These nachos were five-star.

Running 31 miles in the desert is no joke! Despite the plethora of calories I consumed along the course, I still burned off all of my energy and needed to replenish it. The good people at Pink Lightning Camp served up baskets of nachos. I got a vegan version with sides of refried beans, red and green salsa, and extra guacamole. All of those carbs, fat, and protein were just what my tired body needed. It was five-star!

“Fucking A!” I shouted as I sat in a chair with my nachos. 

I just had to sit down.

My legs were stiff. My lower back hurt from supporting me for 50 kilometers. Endorphins and other dopey neurotransmitters inundated my brain, as I was struggling to keep myself up. I looked at the intricately cut finisher’s medal, how the pink, laser-cut wooden layers were put together. This race crew put a lot of love into it.

I looked around, eating my nachos piece by piece. Slowly my consciousness replenished enough so that I could eventually stand up. 

With the finisher’s medal around my neck, I slowly walked back to my camp. I smiled at random people as they congratulated me. I’ve run many marathons before, but something like finishing an ultramarathon in the desert gave me an enormous sense of gratitude and pride. It showed that I can do hard things and come out on the other side with others in solidarity. If twenty-something me could see what her future self could do, her mind would be blown.

Victory at the finish line

It’s been a month now. I haven’t run since that race, and that’s okay. The itch to run will come back soon. There will be more races in the future, with more magical moments and connections to create. There will be more chances to push through the hardest parts and overcome them. For now, I am slowing down and enjoying the changing seasons, as the summer chapter has closed, slowly giving way to winter.

Eurotrip 2022: Vancouver, Canada

Why, hello there.

Two years ago, I had planned to embark on a six-week Eurotrip, visiting Italy, France, Spain, Portugal, UK, and then finally ending the trip with the Vancouver Marathon. Then the pandemic stopped the world, as countries closed their borders in an effort to contain the virus. The travel bans happened two days before I was supposed to depart.

Most of our lives were in limbo the last two years. I wasn’t sure if I would ever be able to make the trip up. Sometimes good things come to those who wait.

It helped to wait an extra month after my work contract ended, too. In the past month, more COVID-19 travel restrictions have lifted for most of the countries I’m visiting. As of today, negative Covid tests for vaccinated travelers are no longer needed for Canada, UK, Italy, France, and Spain. I will need to have a negative test for Portugal, and another for coming back to the U.S. Travelers still need to bring proof of vaccination, too.

Mix and match all black everything

As always, I prefer to pack on the lighter side. The less things I take with me, the easier it is to travel. All I need are:

  • Several tops and bottoms, plus a dress, to mix and match stylish goth outfits
  • My computer and charging cables
  • Vegan travel-sized toiletries
  • Four pairs of shoes: walking shoes, flats, running shoes, and flip flops.
  • A fast-drying microfiber towel
  • Journal and art supplies
  • A stuffed animal that’s a replica of my BFF Brad’s cat, Bug. He’s my travel buddy.
  • Running tops and bottoms
  • A swimsuit
  • An electrical outlet adapter
  • Vegan toiletries
  • Passport and wallet
  • A Covid-19 test for coming back to the United States
  • KN-95 masks

My clothes, shoes, toiletries, and pandemic supplies can fit into my 50-liter purple Osprey backpack. All electronics, essential documents, and art supplies go into my smaller bag.

In my previous visits, I would whirl through the city like a spinning top. This time, I took my time and meandered through the Vancouver—it’s best to save energy for the marathon. There’s no need to cram everything in, especially when the city is close enough to Seattle. I can come back any time.

Vancouver is so great. It’s like Seattle’s Canadian cousin, offering ample places to run, cat cafes, and even more vegan options!

Vancouver Marathon

It’s technically my 11th full marathon, since I ran that one 50K.

I kicked off this solo adventure with my 12th marathon in Vancouver. Two years ago, I was registered to run the Vancouver Marathon at the end of the Eurotrip. Then it turned virtual, in an effort to keep everyone safe. This time, I moved the race to the beginning of the trip. It’s so much better to get it out of the way, rather than training for it in Europe.

The Vancouver Marathon is one of the prettiest courses I’ve ever run. Of course, chances are that anywhere you run in the Pacific Northwest, it will be beautiful. This marathon was under verdant, flowering tree canopies, and along the harbor and beaches. It went around Stanley Park before finishing among the shiny glass buildings in downtown Vancouver.

Vegan food in Vancouver

As a marathon runner, I’m always on the hunt for vegan food. Thankfully, getting enough calories while maintaining a cruelty-free diet is easy to do in Vancouver.

Here are a few of my favorite places.

The Kind Cafe & Eatery

The Kind Cafe is a hip vegan eatery with a great name: you can live kindly by choosing a vegan lifestyle where no animals are harmed. One that’s best for the environment and your health. That’s what being vegan is about: living and eating your values while making a world a better place.

This place emanates life with ample natural light, many plants, and loft seating.

Eat to align with your values.

I had the energizing tempeh taco bowl. This protein-packed power bowl had black beans, seasoned tempeh, pickled red onions, shredded purple cabbage, julienned cucumbers, and cauliflower—plus it was drizzled with a special sauce. The tangy pickled veggies perfectly complimented the full-bodied dressing. The cabbage and cauliflower delivered a nice crunch in every bite. This is exactly what I needed.

MeeT at Gastown

Korean-style poutine hits the spot perfectly

If you’re worried about missing all of your favorite food by going vegan, MeeT has you covered. This trendy spot has veganized all of your favorite dishes, ranging from burgers to Canada’s national dish, poutine.

I visited MeeT for dinner after the marathon. After every marathon, you should always treat yourself, whether you did well or so-so. Their menu has an entire poutine section, so I tried the vegan Korean-style poutine: French fries smothered with savory veggie gravy and melty cheese, plus topped with kimchi, nori strips, and sliced green onions. It had the perfect salt, fat, carb, and protein ratio that sated my tired body.

Bonus Bakery

Bonus Bakery is a modern, snug bakery that serves soft gourmet vegan cookies and pastries. The white, silver, and yellow interior—with their yellow star logo—was quite charming, as were their array of delectable vegan baked goods.

It’s best to go to Bonus right as they open. They seem to sell out fast, and for good reason. I got birthday cake and cinnamon roll cookies, plus a croissant that was still warm.

Catfé

Catfé is an adorable cat cafe that I’ll always stop by whenever there’s a chance. This cafe features about 10 sweet adoptable cats, an adorable gift shop, a mini cat art gallery, and a cafe offering coffee drinks and snacks.

This kitty was my favorite that day

I made friends with this black kitty. She was my favorite! Black cats are so underrated. Did you know that they are the least adopted? Maybe it’s because people are superstitious and think that black cats bring bad luck. Maybe people just don’t like the color black. Black cats are just as worthy of love as the others. This little one loved playing with the feather wand.

Of course, the other cats were friendly, too. I also have a soft spot in my heart for tabbies, as seen above.

I highly recommend making a reservation well in advance before visiting, since there’s a good chance the capacity for visitors will be full. As of today, it costs $18 CAD for an hour visit. The drinks and snacks are a little extra.

I enjoyed my time in Vancouver, and couldn’t think of a better way to kick off this Eurotrip with another marathon! I’m currently en route to Rome via a 22-hour layover in London. There will be more art, cats, vegan food, and more. I’m so excited to report my findings soon!

Marathon #10: the Virtual Boston Marathon

Eight months passed when I took a break from running. After the Summer Camp Run 50k and many marathons, I honored my body’s request for rest.

When I started back up in April to train for the virtual Boston Marathon, about 90 percent of my endurance had been lost. That meant starting from the beginning and rebuilding my endurance from the ground up. Because I’ve already done so many marathons, it didn’t take long for my body to quickly bounce back. It knew what to expect.

Still, training for my tenth marathon was quite a journey. It began just as I started my new dream job, finished moving to a new home, and established a stronger relationship with my new partner. The sudden life upgrades threw challenges, as I navigated the intricate workings of my senior-level job—on top of balancing training, rest, self-care, a writing class, and quality time with my partner.

About two-thirds through the training, I had two running assessments with MoveMend. (See Part 1 and Part 2.) Those assessments offered recommendations on adjusting my form to run better. Tanner also showed me a few hip strengthening exercises to stay strong when the going gets tough—and trust me when I say it always does during a marathon.

Ideally, I would have applied these recommendations at the beginning of training. Introducing them just weeks before the actual marathon still helped some. These exercises and adjustments can take a couple months for me to fully benefit from. But at least I have these tools to apply to the next race.

What I brought under the best conditions

For the race, I brought the usual: my hydration pack with energy gels, my wallet, and my phone. The Boston Marathon has an official race app to record the time and distance. I used it to do the virtual race, in addition to the Strava app.

The weather was perfect: 50 degrees and cloudy with just a hint of breeze. That’s the best weather to run in. The body warms up during exercise, so it doesn’t feel like 50 degrees when you get going. I could already feel that it was going to be a good day.

My virtual Boston Marathon path

Starting from Capitol Hill, I ran down the hill through the Central District. It felt like my feet had wings! I soared along the trail leading to the I-90 bridge. I ran across the bridge over Lake Washington and into Mercer Island. I continued east on the trail until I reached Bellevue. From Bellevue, I turned north, running up Downtown among the glittering buildings. I kept going strong and reached the SR 520 pedestrian bridge to get back to Seattle.

For the first 20 miles, I ran at a consistent pace. I was on track for a sub four-hour finishing time. But after the 20th mile at North Lake Union, my pace gradually slowed until my feet were shuffling. I forced myself to run faster, but my body wouldn’t keep the pace for long.

The 20th mile is usually where the challenges begin. The biggest long run before the race is 20 miles, so I’m wasn’t used to running past that distance—especially after taking eight months off. At that point, I had burned through my body’s energy reserves, including all of the Clif gels.

When this happens, it’s like tearing through another realm beyond. Pastel pink, blue, and green gradients shifted before my eyes, the heavenly hallucinations illuminating the overcast skies. The world fell away, and at the same time, I was at one with the world and the path before me, winding around the lake. Everything felt far away: pain was an abstract concept, the ground detached from my feet, and my consciousness was removed from whatever physical reality this was anymore.

The opiated dissociation during these last few miles is probably the closest feeling I can imagine what it’s like floating on a morphine cloud. It usually happens as you gather the last of your will to the finish. In an in-person race, it’s much easier because the energy of the crowds emanates the good ju-ju, or positive energy. The route is also cut out for you, which means no guesswork on where to go. But when you’re doing your own route with somewhat unfamiliar intersections, it takes a little more focus to stay on the right track. It took an even greater focus to tackle the last stretch before the finish.

Because I started from Capitol Hill, that meant that I had to end in Capitol Hill. Around Mile 25, there was a steep overpass that made me reexamine my life choices. But gosh darn it, the views were astounding: it overlooked Lake Union, the Space Needle, and the city that I get to call my home. It continued up a hill that may have been a mile long total. At that point, I had no understanding of the past or future. As far as I knew, that hill would go on forever.

By the time I reached Broadway, I ran a little further down until my Strava ticked 26.2 miles. But the Boston Marathon app only read 25.9. That’s how it is sometimes. At least I was on flat ground. I gathered what little remaining energy I had left and sprinted the last .3 miles down Pike Street.

I crossed the invisible finish line.

The sweet endorphins broke through the floodgates of my brain. I just ran my tenth marathon. And I finished at 04:54:25, my fastest virtual time yet!

Why it means a lot to me

Realizing that I’ve run ten marathons feels like a warm hug. As someone who has always struggled with depression and anxiety in an unsupportive environment growing up—all which made it harder to move forward in life—this achievement means a lot to me. When I was younger, my self-doubt and fear of failure were so severe that it felt safer to not try anything at all. You could imagine how that can impact anyone. My mental health regressed as pieces of myself disappeared. My first marathon in 2008 was a desperate attempt to build some resilience. It never occurred to me that I would one day have finished a double-digit quantity of marathons.

A journey like running a marathon coincides with the life lessons we go through. These don’t just go on a t-shirt. They’re hard-fought. The resilience snowballs in an upward spiral over the years, like unlocking new levels in a video game. Why not throw in some long-term traveling, a career change, sobriety, maybe a lovely partner to come home to?

…And before I know it, I’m here.

Treat yo’self…with Wayward Vegan

The Biscuit Mountain from Wayward Vegan

Of course, no marathon day is complete without a delicious reward. After running a distance like that, it’s so important to treat yourself. You deserve something nice. For me, that reward is the best vegan food I can find.

The Roosevelt light rail station recently opened, so I zipped to Wayward Vegan from Capitol Hill. There, the melt-in-your-mouth Biscuit Mountain was waiting for me to consume it in all of its salty glory. This dish features two fluffy herb biscuits on a bed of fresh spinach, topped with corn and vegan bacon crumbles—and smothered with decadent country gravy. A side of hash browns offers additional crispy deliciousness. This meal has the perfect salt-fat-carb-protein ratio that my tired body craved.

Taking my time

Today is the first time I hit the road since the marathon two weeks ago. I get to rest a little now. I’m sure there will be another race in the future. Maybe I’ll run the Boston Marathon in Boston one day. Maybe.

Running Assessment with MoveMend (Part 2 of 2)

Three weeks ago, I had the first part of a two-part running assessment with Dr. Tanner Melnick at MoveMend. As a refresher, it’s been 14 years since a professional has looked at my form and offered guidance on what needs adjustments for better running. There were many things I learned that day:

  • Circumduction (how much my feet swing out and cross over my body’s midline)
  • Cadence (the steps per minute)
  • Running quieter (I’m very stomp-y)
  • And more

The past three weeks, I applied Tanner’s recommendations to fix my running form. These small adjustments make a big impact, and keeping this form up has been harder than expected. With each stride, I did my best to run quieter while keeping my cadence to 175 steps per minute. Staying with the beat has been physically and mentally challenging. Deliberately aligning my body while running takes a kind of focus that will take some time to build.

I also found that I space out much more than I realize when running. When that happens, I don’t even notice it. My mind drifts into auto-pilot, and before I know it, I’m slogging up a hill with my old habits.

When I come back to earth, I nudge my footsteps back into place. My heart rate goes through the roof as I do my best to stay with the beat.

When I reported all of this back to Tanner, he said that other runners have similar experiences. Adjusting the form will take longer than three weeks. It could be a couple of months before these adjustments start to feel natural.

Capacity vs. load

The body has a certain capacity for stress, or load, that it can handle. In this case, my load is the increasing weekly mileage during marathon training.

Running is physically stressful, largely because of the feet’s initial contact with the ground. With every foot step, the impact force is 2 1/2 to five times the body weight upon landing. Multiply that by 26.2 miles, and that’s tons upon tons of force that the body is absorbing.

The way I increase my capacity is by gradually putting on more mileage every week, and then scaling it back every three weeks. Every week, I push my body just beyond its max capacity to adapt—especially with the long runs. It’s good to do that often enough to get stronger. But if I did that every day without giving my body a chance to catch up, that can lead to an injury for sure.

I follow the training plan and increase my capacity safely. All is well, unless I’m not eating or sleeping enough, or even if I’m stressed. (I even shared what helps me get more rest after noticing my performance had seen better days.) It makes perfect sense, because without enough rest, my body can’t increase its capacity for a bigger load, or more miles. If I’m not taking care of myself, then my body won’t adapt as well.

Posterior chain exercises

My quadriceps (front thigh muscles) have been doing most of the work when I run, so it would be helpful to strengthen my posterior chain, or the backside of my body: the glutes (the butt muscles), hamstrings (the back of the thigh), and calves. When the backside of my legs work together, that would give more power to push me forward as I run. This is especially important as I run up those steep Seattle hills; it means switching to a lower gear.

Doing these posterior chain exercises would help make my hips stable, so there’s less circumduction. It would be easier to keep a good running form for longer as well. Maybe that would make my slight hip flexor pain feel better.

Tanner introduced four different exercises to help strengthen my hips so that I can run stronger. He recommended doing each set until reaching fatigue, and then switching to the other side. As far as how often to do these, he said that at least once a week is enough.

Single-leg dead lifts

This exercise tested my balance. I focused on my breath and core, and slowly hinged forward at the hip on one leg with a 20-pound kettlebell. I stopped when I felt a good stretch in the hamstring. Then I slowly stood up to the starting point without putting my raised foot on the ground. I continued with more reps, dipping forward again like one of those toy drinking birds. My right leg is stronger, but I have better balance on my left leg. I kept doing the dead lifts on each side until my hamstrings burned.

Side plank hip abduction

With my elbow firmly planted on the ground below my shoulder, I slowly dipped my hips as closely to the ground as possible and then raised them back up. I could feel the burn on my lower back and glutes.

From my experience, I find it super helpful to strengthen the core. When started I running more marathons, my lower back would ache from holding myself up for many miles. A strong core gives more support for those long distances.

Single-leg heel raises

A wooden block or a stool could be used for single leg heel raises. It felt easy at first. It wasn’t long until my calves burned as I slowly pushed my weight onto the ball of my foot. After about 12 of these, I switched to the other leg.

Single-leg sit-to-stand

The single-leg sit-to-stand exercise was the hardest. I had to push myself to stand using just one leg without momentum. At first, I focused all of the energy in each of my quads, or front thighs, to push me up. I fell over a couple times. Then I remembered to shift the power source towards my glutes and hamstrings. Not only did using those muscles give me better balance, they also lifted me more effectively. This exercise was still so hard! It didn’t take many reps to be done with this one, so it must be very effective.

Applying what I learned at MoveMend to run better

Now that I have a better idea of how to run stronger, I can apply what I learned from MoveMend and hopefully get a faster time. I’m still mindful of keeping my footsteps quieter as I run to a higher cadence. Changing old habits is going to take some energy and patience. These new posterior chain exercises should make me more stable, so that I can use my energy to run stronger. Eventually all of this will become second nature. Maybe running will be even more enjoyable, since I know how to move better.

*Thank you, MoveMend, for sponsoring this post.

Disclaimer: This blog is not intended as medical or professional advice.  I’m sharing my experiences, and they should not be a substitute for physical therapy advice for anyone. Any exercise has potential to cause injury or pain if it’s done incorrectly. You should consult with a physical therapist or doctor for any medical advice.

Running Assessment with MoveMend (Part 1 of 2)

I have been running for 21 years. I do it for the enjoyment and benefits, because nothing beats the feeling of an endorphin high from a workout. Of course, there’s lots of science behind the sport. We’re looking at a wide range of many things working together, whether it’s nutrition or biomechanics–the science of movement of a living body. Even though I had been running for so long, I was due for a running assessment at MoveMend. This would measure my body’s movements and give proper interventions for better results.

My first running assessment from a long time ago

I had a formal running assessment for the first time at age 20. My old running coach owned a shoe store and—in helping me choose the best shoe for my chronic shin splints—measured my footstrike by having me run on the treadmill. (Footstrike is what part of the foot hits the ground when running.) He also made suggestions for my running form: Feet should generally hit the ground at midfoot for better shock absorption. Arms should swing back and forth, not across the chest, for more efficient movement. Keep the back straight, with a slight lean forward, for a stable posture. He noticed that my feet pronate a little too much. In other words, my feet’s arches rotate inward more than they should, which puts stress on my shins. He recommended the perfect shoe, the Brooks Ravenna, plus Spenco inserts for additional support. I never the had shin splints since.

Bodies change with the times

Fourteen years have passed, and my body has changed over time. I’m pretty sure my form needs work, since I haven’t had professional guidance to keep it in check all these years. So, I went to MoveMend, a physical therapy office along Eastlake in Seattle for a two-part running assessment.

I met with Dr. Tanner Melnick, who runs marathons himself. He did the first part of my assessment by first going over my running and injury history, and then observing my cadence, footstrike, and overall form. I told him about the slight pain in my right hip flexor, which is a muscle that runs through the hip and attaches on top of the thigh bone.

My running assessment at MoveMend

I learned a lot of new words about running.

First is cadence, which is the number of steps per minute. A good cadence is about 170 to 185 steps per minute. On the treadmill, I ran at a comfortable pace to see what my number is. It was 171, the lower end of the range. Tanner said that’s probably because I’m taller. My legs stride longer, so it takes less steps to cover a distance.

Next Tanner observed how much noise my footsteps make. As an aside, a few months ago, my neighbor asked me to kindly tread quietly as I go down the wooden stairs in the mornings, because the clomping of my boots would wake her up. I remedied that. But I didn’t realize that I’m also a stomp-y runner! My feet made so much noise upon striking the treadmill, you’d think it was a two-legged horse.

Tanner noticed that my feet do have mild pronation. He also said that my knees don’t angle outward from the midline, which is known as valgus. My body’s sway is minimal. But I do have a slight hip drop that is worse on the left side. It just means that one hip drops lower than the other with each stride. It may explain why my right hip flexor has been hurting some as marathon training increases.

My vertical displacement, or how much I bounce with each stride, is minimal. This is good because if there’s too much bounce, you lose energy by going up with each step instead of forward. My forward lean is good as well, which means slightly leaning forward for a stable running form. Both of my feet strike the ground on the heel, and then the rest of my feet follow, the toes propelling me forward. I used to hit the ground midfoot. Sometime over the years, my footstrike gradually went from landing on the middle of my feet to the heels.

Finally, Tanner mentioned that my feet cross over the midline with slight circumduction. In this case, circumduction is when the feet swing outward and back in with each stride, like a circle motion. My left foot would swing out a little and cross my body’s midline into the right side, and vice-versa. That kind of motion spins energy away from the body, instead of using it to go forward with a normal stride. You can imagine that’s an inefficient way to run. It might also be contributing to my hip flexor pain.

MoveMend’s interventions for my running form

First, Tanner increased the cadence to 176 steps per minute and had me run at that beat. By focusing on this new cadence, I was able to decease the amount of noise my steps made. There was less circumduction, or swinging my legs over my body’s midline. My feet struck the ground midfoot more.

Then he had me run with less noise. My feet still stomped on the treadmill, and he encouraged me to keep the steps quieter. When I focused on that, there was still a decrease in circumduction and hip drop. My foot strike shifted slightly to mid foot.

When it was time to run barefoot, that showed the most differences. My cadence went from 171 to 190. The noise change was significant; little noise was present. It was just the soft pads of my feet with socks hitting the treadmill. My strides were shorter as the front part of my feet hit the ground. I had minimal circumduction, probably because the shorter strides didn’t give my feet as much space to cross over the middle.

It took a lot of concentration to run with these interventions. What I noticed is that I need to run with better focus. That’s why my form has become a little sloppy over the years. When I run, my mind drifts off like I’m on auto-pilot. Ideas float though my head. Sometimes my mind is blank, and I cruise without really noticing how I’m carrying myself.

MoveMend’s recommendations for stronger running

After these interventions, Tanner gave a few recommendations to improve my running form. First, I need to do some strengthening exercises for my hips, hamstrings, and calves for less circumduction. I also need to increase single leg stability, the strength and balance of each leg.

To retrain my form, I’ll aim to do shorter runs with higher cadence, about 175-180 beats per minute. I’ve downloaded a metronome app on my phone to help with this.

Finally, I will think about how to balance my training better, considering the training load (the amount of miles per week) and my capacity (how much I can actually do). Tanner suggested that my training load should be spread out more evenly through the week. That could increase my capacity. I’m reaching peak training, so balancing the training plan is important if I want to stay strong.

It’s going to take some effort to retrain myself, but I’m so excited to know what needs work! I’ll apply these interventions and see what Tanner has to say during the second running assessment at MoveMend.

*Thank you, MoveMend, for sponsoring this post.

Disclaimer: This blog is not intended as medical or professional advice.  I’m sharing my experiences, and they should not be a substitute for physical therapy advice for anyone. Any exercise has potential to cause injury or pain if it’s done incorrectly. You should consult with a physical therapist or doctor for any medical advice.

Rest for a working marathon runner

Ronnie stands with hands on her hips in front of an outer space background.

Back in June, I posted about running the virtual Boston Marathon. I picked the simplest training program after taking eight months off from running—hoping this would give me room to ease back into the sport while accommodating my very busy creative life.

I’ve been very deep in my day job as a content writer. Delving into the technical and creative components of this process while working with a team takes an extraordinary amount of brain power! My brain would still spin in high gear at bedtime, processing new knowledge. And then I skimp out on sleep, clocking in four hours a night.

Right now training is past the halfway point. The last long run was 16 miles, which is about two-thirds of the way through the training cycle before doing the actual marathon.

A day in the life of a working marathoner

For this training cycle, while these life changes have been rewarding, my days have been long. First, I’d wake up early in the morning to work out for strength training. Then I’d bus the hour-and-a-half commute. I’d read on the bus. I’d seize the day at work, always learning something new each day. When the work day is over, I’d take the hour-and-a-half commute back (and read more). I would get home, eat a light dinner, and do my running workout. I exercise every day, often twice a day. After running, I’d do my chores and prepare for the next day. If I have time, I might do creative exercises, like doodling or writing in my journal. Then I do it all over again the next day.

Hitting the wall with less sleep

It was manageable when marathon training first started. Around the halfway point of training, little things slipped. I started dropping and forgetting things. I became even more introverted and reclusive, saving energy for my day job. My anxiety spiked, which made it harder to retain information. Shorter runs took a monumental effort to get through. Summer meant embarking on weekend trips with my partner. I would fit in the long runs one way or another—and then I’d be half-present from exhaustion.

“You’re not sleeping enough,” my partner said.

Then somewhere on Instagram, one of my friends made a post that said, “You’re not overtraining. You’re under-recovering.”

Getting strong means getting enough rest

Relief washed over me. That’s exactly what it was. It wasn’t that I was working too hard, especially when I’ve picked a simple training program to accommodate my busy schedule. It wasn’t because I was being lazy either. It was because I wasn’t getting enough rest.

“You’re not overtraining. You’re under-recovering.”

Rest is important for recovery. When you train for a marathon, your muscles get micro-tears. That’s a good thing because during rest, those tears heal and you get stronger. But if you keep pushing without giving your body a chance to recover, then you’re running on a deficit that will eventually catch up to you. You may experience mental burnout—or even worse, you may get injured.

Sleeping four hours a night was not going to work. Don’t get me wrong—this is truly the happiest I’ve ever been in my entire life! However, the training cycle and overall performance could be even better by getting more rest.

I took an inventory of my lifestyle to see what could help me get more rest. Some of them are well-known, and yet reminders are helpful. Others were new to me, and they work! Maybe they can help you too. Just try it and see how you like it!

Ways to get better rest in a busy life

1. Taking a break from caffeine

This one is the most obvious and it goes without saying. But caffeine is so woven into the fabric of our lives—especially in Seattle—that it’s a hard one to give up. At a different point in my life, I was a rabid caffeine addict, chugging nearly a pot of black coffee every day. When you’ve had a caffeine fix since age 11 like I did, it’s hard to part with. Ever since I’ve entered my mid-thirties, my body has slowed down. I’m more sensitive to it. So I mostly drink it when I need an extra boost. Tea is a much milder alternative. Many days, I can even go without caffeine. Because I’m not as dependent on it, I can sleep better.

2. Putting away screens at least an hour before bedtime

The blue light from screens can keep you up, even when it dims to an orange tinge in night mode. The mindless scrolling on the social media feeds doesn’t help either. When I get lost in the perpetual updates, it creates a kind of emptiness that only gets bigger the longer you scroll. I took Facebook off my phone, and it has greatly freed up my headspace. So, I replace it with something better.

3. Reading fiction

Now that I’ve put my phone away for the night, I’ve been reading an engaging fictional story. I used to read only non-fiction because I thought that things were only worthwhile if they’re constructive and you could get something from it. It turns out that reading non-fiction is best left in the daytime, when the brain is more receptive to new information. When I read fiction at night, my eyes focus on each line of words while freely imagining the story. This focus on the story grounds me, as my mind winds down to sleep. It acts as a relief from mental tension.

4. Minimizing carbs at dinner

(Disclaimer: Reducing carb intake at night for better rest is what works for me personally. Before changing your diet, ask your doctor if this is right for you.) As a runner, most of my diet comes from carbohydrates, which has been a long-standing source of energy. For the last meal of the day, I need less energy since the day is ending and I won’t be using it. In fact, too many carbs can also keep me up! And if I do sleep, chances are that I wake up in the middle of the night and stay up for a couple hours. That interruption in sleep makes me tired in the day, so I avoid late night carbs. I generally eat a smaller meal of veggies and vegan protein for dinner—so that my body can use its energy for recovering instead of digesting.

5. Free-writing/drawing

I’ve been free writing more than drawing these days. The stroke of my pen across paper grounds me. Writing reflections out on paper can be cathartic, but only when you relax enough about what you want to write. Just let it go and see what happens.

6. Meditation

Focusing on my breath centers my consciousness back into my body, so I feel grounded enough to fall into slumber. About 10 or 15 minutes will do. It slows my mind down and keeps it contained enough for sleep.

Closer to the finish with more rest

Doing all of these lifestyle habits has improved my sleep for the most part. I still avoid alcohol. I quit processed sugar earlier this year for the most part to better align my mentality.

Marathon training is peaking in a few weeks. Now that I’m more than halfway finished, I feel pretty good about finishing this virtual Boston marathon. These lifestyle habits for optimized rest will help me get through this amid a very busy life. Training for a marathon on full bandwidth isn’t easy, but with good habits for rest, it can be done.

Training for the 2021 virtual Boston Marathon

I’ve been running for over 20 years. It’s a sport that has kept me going during the best and worst times in my life. Running gave me an anchor to come back to. It has always tested my limits as I pushed through resistance, and it fostered a new strength and clarity as I worked through my Complex PTSD.

In addition to many half marathons and 10k’s, I ran my first full marathon in 2008, my second in 2016, and my third in 2018. Then in 2019 – 2020, I ran a total of six marathons and that one 50k ultra in a span of 14 months. It was a lot. Doing that many races had eventually forced me to honor my body’s requests for rest. And so, for the first time in 20 years, I took a break for many months.

I’ve considered trying to qualify for the Boston Marathon. For my age group and gender, the minimum qualifying time is 3 hours and 30 minutes, which is about an 8-minute mile for 26.2 miles. I could run an 8-minute mile on a really good day, but sustaining that pace for that distance has always been a challenge.

Boston offers a virtual option for 2021

The Boston Marathon is one of the most prestigious races in the world. It’s so highly regarded that runners have to qualify in order to participate. This year, qualifying for the Boston in-person race has limited the number of participants to 20,000 because of the pandemic–which has raised the stakes. For 2021, runners who were 7 minutes and 47 seconds faster than the minimum qualifying times made it in.

For the first time ever in race history, the Boston Marathon also offers a virtual race for 2021. Participants can run that distance any time in October 8-10. A virtual marathon is where you run 26.2 miles on your own and use a GPS to record the distance. Then you upload your results where the race organization tells you to. This one doesn’t require a qualifying time, so anyone who is interested can register for the event.

The difference is that the virtual Boston race doesn’t count as an Abbott World Major, which is a group of the six most famous marathons in the world: Boston, New York, Chicago, London, Tokyo, and Berlin.

It also isn’t clear if this virtual race is offered because of the pandemic, or if it’s something that will happen again in the future. Because of this uncertainty, I jumped on the opportunity to run the virtual Boston Marathon–just in case it’s a one-time event. This would be my tenth full marathon. It would also be so cool to collect that coveted unicorn finisher’s medal.

The running tools I’m starting with this time

This is a new training cycle after taking a break for months. With this clean slate, I started off with a couple of things.

The perfect shoes for a cosmic health goth

The model of these shoes are Brooks Ravenna VI.

I got new shoes! This pair is the Brooks Ravenna VI model; I’ve been getting these shoes for 14 years now.

In high school, I kept getting shin splints. The arches of the feet naturally pronate, which means they roll in a little bit to absorb the shock of each step. My feet over-pronate, which means they roll in too much. This puts more stress on the shins, which can cause a common running injury called shin-splits. After analyzing my foot strike, my former running coach suggested the Brooks Ravenna shoe, combined with Spenco inserts for additional support for my arches. I haven’t had the shin splints since! (Blogger’s note: I’m not sponsored by either Brooks or Spenco. My coach suggested what would work for my injury, and I haven’t looked back since.)

The Brooks shoes aren’t cheap–they run anywhere from $100-$200. To save money, I always go onto E-bay and get a gently worn pair that still has a lot of life left. (Always check the photos and inspect the conditions, especially the treads.) The pair I got above was selling for $30, plus E-bay had a $10 promotional coupon–which meant that I got these shoes for $20!

An effective training program for a busy life

I’ve always turned to Hal Higdon’s marathon training programs. As long as you follow the weekly mileage and long runs, the plans are fool-proof. The last marathon training program I used was Advanced 1, when I had more time to train. Lately, I’ve been quite a busy bee: I commute three hours a day to and from work outside of Seattle, plus I’ve been taking a writing class. It doesn’t leave much time after work to do classwork, work out, or prep for the next day. So, I picked the easiest plan this time: the Novice Supreme. There’s no shame in doing the easiest program to fit a busy schedule.

Since I’ve been getting back into running, I needed to start from the beginning. (Ninety percent of my endurance was lost!) This time, I’m also supplementing the running with high-intensity interval training (HIIT) several times a week in order to strengthen my muscles. Stronger muscles might mean a faster finishing time than my previous virtual races.

I may also hike one of the numerous trails around Seattle as cross-training. Being in nature is good for the soul anyway.

The body remembers what you’ve put it through. Because I’ve been running for most of my life, my body quickly bounced back into the flow. Running up the steep hills took my breath away as I was starting over. But now these hills feel energizing as I charge up to the crest and coast down again.

A hydration pack for hot days

A teal hydration pack with 6 Gu energy gels on either side of the pack.

I don’t have a hard rule of when I strap my hydration pack on. My body is good at retaining water, so I generally bring it if I’m running more than an hour. Many people still bring water for any time or distance, whether it’s one mile or a full marathon.

I consume energy gels if my long runs exceed a half marathon distance (13.1 miles). Energy gels provide extra electrolytes and sugars (and sometimes caffeine) for added energy and functioning. Always consume the gel with water.

Spiraling up in life and in health

The rest of what I need to run a virtual marathon will follow as I get further into the training plan.

Honestly, at first, I didn’t feel 100 percent ready to do another virtual marathon. As in many parts of life, you never do feel fully ready for the next big thing. But this virtual Boston Marathon was really calling to me.

I also want to enjoy my new life chapter–with another marathon in the works. I’ve been eating very clean. (I’ll post more recipes in the future.) My content writing career has really taken off. My partner, our cat and I make a happy space goth family. Things really are falling into place.

My First 50K ultramarathon: The Summer Camp Run

The smile says it all!

On running an ultramarathon: Never say never

Last year was the year of the marathons, where I ran four full marathons in six months. A friend asked if I’d ever do an ultramarathon. An ultramarathon is a run that’s longer than a standard marathon (26.2 miles). I jokingly quipped that it would be a cold day in hell before I ever considered one of those.

Then the COVID-19 pandemic happened, and the local running organization, Orca Running (I love them), put on the Social Distance Run, which was exactly what it sounds like. It was then that I did strongly think about running a 50K ultramarathon. There wasn’t enough time to train then, so I settled on another marathon instead. Maybe I could do an ultra the next time they put another virtual run on.

Orca Running introduced the Summer Camp Run, which included the 50K. And here we are: I immediately registered for my first ultramarathon after saying that I wouldn’t less than a year ago.

The most IN TENTS run I’ve ever done

In uncertain times like these, even the little things such as earning badges or switching up a training program gives the entire experience a boost.

Earning merit badges, just like Girl Scouts!

The Summer Camp Run was very much like summer camp, except it was in the comfort of our own homes as we continued to social distance in this pandemic. There are even merit badges that we can earn, and it’s just like being in Girl Scouts! The challenges to earn badges range from running or walking 2 miles a day for 30 days (The Streak), to doing random acts of kindness for a stranger (Positive Vibes). I even submitted an entire roll of a dozen dad joke videos to get that Eyeroll Badge. For runners with kids, there were weekly arts and crafts to do. There are online talks and classes about running, plus a private Facebook group where we come together and share our experiences.

This whole experience is something wonderful to look forward to in such strange times. Earning the badges was especially rewarding for someone like me who enjoys completing little goals. Many of us looked forward to getting that small dopamine rush by completing one small goal at a time.

Trying a new training program

As for the training program, I usually swear by Hal Higdon’s programs. This time, however, I used Orca Running’s 8-week version. I was running three days a week instead of the usual five, even though the weekly mileage was roughly the same. It was probably easier for my body, especially when it comes to training past a standard marathon distance. Nonetheless, it was still a big challenge.

Going the ultra distance of 31 miles

50K is 31 miles.

The 50K run is 31 miles, and going an extra five miles past a standard marathon distance doesn’t sound like much. It still requires a lot of faith to get through, because that kind of endurance has yet to be written in the body.

The day before, I carb-loaded on sticky Korean rice cakes for glycogen, which is energy stored in the muscles for later use. For breakfast on race day, some peanut butter on toast was enough.

What to bring on a 50K run

Essential things to bring on a 50K run

It was a bit warm out. A daytime temp of 80 degrees Fahrenheit doesn’t sound too hot, except when you’re spending the better part of the day running 31 miles. Maintaining electrolytes is important, so I used Clif Shots for energy and electrolytes during the run (not sponsored here; I just really like this brand). The hydration vest pictured here is the Osprey Dyna 1.5-liter. I also brought my wallet in a Ziploc bag, in case I needed to make any pit stops. I ended up stopping at 3 different convenience stores to replenish my water.

You can tell I’m smiling through my eyes.

I always bring my iPhone. Not only does it track my progress via the Strava app, it’s always good to have for emergencies. I also had a buff here. Masks are required when going inside a public space, or when a distance of at least six feet from another person isn’t possible.

What is it like running 31 miles?

It felt like running a very long marathon. The hills were steep, and the heat was unrelenting. Towards the end, I was crawling and my legs cramped up. But, I made it a point to keep going and to not even think about quitting. Somehow I was able to summon the fortitude to keep going, even when every fiber in my body felt both numb and pleading for relief. Keeping one foot in front of the other. Going one mile at a time. Sometimes things like this show you the strength that you didn’t even know that you had.

When I finished, it felt absolutely unreal. Not only did it feel that my soul had left my body on an epic endorphin high, I felt endless amounts of gratitude, as if warm sunlight was constantly replenishing and overflowing from every part of my body. This body can run 50K. I am now officially an ultramarathoner.

Treat yo’self

Raiders of the Lost Art 12-inch deep dish pizza

After every big run like this, it’s important to reward yourself for a job well done, no matter how you did. Big distances deserve nice rewards, such as a vegan deep dish pizza from Breezytown Pizza. This 12-inch deep dish is their signature vegan pie called Raiders of the Lost Art. It’s filled with vegan chicken crumbles, melty vegan cheese, artichokes, tomatoes, and spinach.

Breezytown Pizza does it right

Running 50K burns about 3,000 calories, so this is definitely a delicious reward. Plus, you can save leftovers for the next few days for a filling meal.

Post-ultra self-care

A blackberry and chill kinda day

The day after running 50K, I took a long walk. It keeps the energy and blood moving. If I skip the post-ultramarathon self-care, that energy becomes stale in my body, and it can be harder to move both physically and mentally. After that, I spend the better part of the day resting and slowing down. There’s lots of stretching and self-care in between. I meditate, write in my journal, drink lots of water, and take naps.

My body is still feeling it three days later and appreciates the extra rest from running. I usually take a week off. Yesterday I took my bike out for a spin and went to a socially distanced yard sale. Other than that, rest is important. For now, I will be taking a break from running, and I’m sure another virtual race will come in. At the moment, I can soak up the fact that, yes, I did a 50K ultramarathon. Never say never. 😉

Marathon #9: The Social Distance Run

Exactly what it sounds like

The only time this race is happening

This pandemic has cancelled many races, as seen in the Vancouver Marathon a couple weeks ago. Orca Running put on the Social Distance Run for the first and hopefully only time for that very reason. The Social Distance Run is exactly what it sounds like: participants choose a distance to run on their own and use a GPS to track their time and distance—all while maintaining a minimum physical distance of at least six feet.

I used the same gear as last time: Osprey 1.5 liter hydration vest, Gu energy gels, and the Strava app on my iPhone.

How it works

There are six distances for this race: 5K, 10k, half marathon, 30k, full marathon, and 50k. I strongly considered the 50k (31 miles), which is an ultramarathon distance. I was already training for the Vancouver Marathon, and with the two races only two weeks apart, there wouldn’t have been enough time to train for an ultra. I chose the next best thing: another full marathon.

This particular race comes with many perks. All participants get to join the private Facebook group for encouragement, motivation, questions and answers, and an endless supply of dad jokes. It’s a highly supportive and responsive group—runners post about their progress, their amazing long runs, and even when training gets difficult.

The Social Distance Run also sends out weekly emails and training programs. I was using my own program since I was already training for two full marathons. They also sent out Pop Tarts for those who signed up for the ultimate race package.

Alone together

There’s more fruit and seeds than oatmeal here

I slowly ate my oatmeal and sipped my coffee for breakfast, the fuel for this long race.

There’s something about running 26.2 miles alone. There are no crowds or spectators to cheer you on. You’re on your own, and you lean on that kernel of faith to keep going.

It’s like a metaphor for life, especially in these strange times: take it one day at a time. One mile at a time. Eat snacks, and drink lots of water. Keep going, stay present, and don’t ever give up.

We’re all in this together

Social distancing protocol still remained a minimum of six feet. When passing someone, I stepped off the sidewalk and ran carefully on the road. We‘d give each other the social distance salute, which is a wave and a nod of acknowledgement and gratitude. The best part was this vivacious old lady with cotton-candy-pink hair and heart-shaped sunglasses cheering me on from the other side of the street. I don’t know who she was, but I love her.

When I ran the Vancouver Marathon, running 26.2 miles alone in the 80-degree heat was an experience. I was a bit apprehensive about having a repeat. The weather this weekend was 20 degrees cooler, which makes a huge difference. Runners are like flowers in the heat—we wilt.

Another marathon completed

Goths enjoy running marathons, too

My time was still on the slower end: 05:34:56. It was still half an hour faster than the last race. Nonetheless, it’s my first time doing two marathons in a month. I’m so happy I did it!

The beautiful laser-cut wooden medal

Marathon #8: BMO Vancouver Marathon, the Virtual Edition

Why, hello there!

The COVID-19 pandemic has impacted just about every aspect of our lives. Events and races have been cancelled, classes have been moved online, and we haven’t seen our loved ones in months. (I, for one, am dying for a warm hug.) Essentially, the world has stopped.

The BMO Vancouver Marathon is no exception, so it converted into a virtual race. A virtual race is where you do the race on your own while using a GPS to record the distance and time.

Our Washington State governor released a stay-home order with a few exceptions of essential activities. Exercise is considered an essential activity, as long as a physical distance of at least six feet is maintained. For this, we are grateful–many countries around the world even prohibit exercise.

Prepping for the solo 26.2 miles

Water and electrolytes are a must.

While I don’t have a smartwatch to record my distance, the Strava app on my iPhone gets the job done.

Because this race is done alone, that means there are no aid stations. Participants must have their own supplies such as water, snacks, and electrolytes. I use an Osprey Dyna 1.5-liter hydration vest. That amount of water weighs a little over three pounds, so the extra weight might take some getting used to if you’ve never worn one of these before.

For electrolyte gels, I switched over to Gu Energy. (I was using Clif Shots before, and these happened to be on sale.) Before you do a big race, it’s good practice to sample a new gel before an easy run and see how your body reacts. Certain people’s systems may react to different gel brands. I personally have never had any problems with energy gels.

The long and slow 26.2-mile journey

As an introvert, I generally recharge from alone time. However, I do enjoy feeding off the buzzing energy from crowds. This is the first full marathon that I’ve done alone. No crowds. No spectators. It was just me and the road.

It was also 25 degrees warmer than what I’m used to. I was training in 50-55 degree weather, and it warmed up to 75 degrees that day! A friend said that the heat can slow down the pace by at least a mile a minute.

Lately, my body has generally felt heavy, slow, and sad. I’m always grateful that I can run this far, but this time it felt strange and even formidable. For the first 20 miles, I shuffled my feet, wondering why I even do these. Earlier in the week, I saw a sign online that said, “Do people who run marathons know they don’t have to?”

But I kept pushing through. I knew this was going to be a more challenging race. My time was going to be on the much slower end. This I knew.

Keep going. You have got to keep going.

I returned to my home after the 20-mile loop to refill my hydration vest. I did not want to set out again for the last 6.2 miles. Still, I had to finish.

I ran under the sun numb. I checked Strava every 10 minutes or so. Counting down one mile at a time. Then half a mile at a time. Then tenths of a mile. I kept going, almost numb to the stinging sweat in my eyes, until the app ticked 26.2 miles.

My finishing time was 5:57:13, my slowest time ever.

Post-marathon self-care

Chu Minh Tofu offers a great vegan feast

After every marathon, I am starving! Running a marathon can burn anywhere from 2,500 to 3,200 calories. This is on top of the daily 2,000 calories that the body burns for its usual functions. After a race that big, you may need 4,500 to 5,200 calories to replenish the energy lost. If you’re like me, you’ll feast on the best vegan food in town. This time I went to Chu Minh Tofu in the International District. This amount of food above was probably enough to feed four people…and I ate it all in one sitting. No shame.

A memory or a lesson

This race may have been the slowest, but I’m still glad that I did it. Everyone has their best races, and then there are ones that could be used as lessons. Did I give my best? Did I keep going? Did I finish? Yes to all of the above. It wasn’t my best time at all, but I still did it. Sometimes it doesn’t matter how slow you go, as long as you don’t stop.