I’ve stated before that running a half-marathon is a friendly distance; anyone in good health can do it. Running a full marathon takes a lot more commitment, and it can still be done. Now that the long runs have exceeded half-marathon distances, shit is getting real.

There is that “wall” that comes up when training. The wall is the intense resistance our bodies and minds come up against, especially when we’re building endurance. In many cases, people stop when they reach that point, because it’s uncomfortable—which it is.

Keep going anyway.

I’m not here to tell you to be hard on yourself. It’s okay to be afraid. It also serves as a reminder to be kinder to yourself. When you’re nicer to yourself, things tend to work in your favor better.

I will say that under no circumstances should you think about quitting. It’s not easy, and if you need to, you can slow down to a shuffle—as long as you don’t stop. If running a marathon is something you think you can do, then that thought alone is a message. Going big distances is good for your soul.

I run solo, because it’s like a form of meditation. It further helps me gather my thoughts. (I’m also an introvert.) But you don’t have to do all of this alone. Try running with a group or even join a team. The camaraderie will help you get through the finish line.

When you push past the resistance and keep going, something wonderful and interesting is waiting for you on the other side. The endorphin high will be unlike anything you’ve ever felt before. Then comes the amazement that your body just carried you every single one of those 26.2 miles.

You got this.